Intense and unresolved emotional experiences can leave us feeling lonely, fearful and hopeless. Troubled relationships and uncertainty about where we are headed or who we have become can impair living life as we deserve. There are numerous paths to healing the mind and body from the resentments of deeply fractured relationships and trauma and finding the right one can seem overwhelming. Awake and Aware, LLC specializes in Dialectical Behavior Therapy (DBT) as well as integrative trauma treatment, that combines evidence based treatments with alternative approaches.  This includes acupuncture, movement and somatic based therapies as well creative therapies including art. Our therapeutic programs decrease the pain and suffering of individuals, couples and families through attention to behavioral patterns, mindfulness practices and change based strategies. 

Through acceptance and change, doors will open to living life moment to moment in HOPEFULNESS and joy instead of just barely being able to hold on one more day. A life worth living can be achieved.