Mindfulness is a foundational component in our treatment programs as well as our clinical culture and is incorporated into individual sessions and group therapies as well as our clinical training practices., Our Dialectical Behavior Therapy (DBT) and Intensive Trauma Program, Healing in The Desert, which both offer mindfulness education and practice as part of their treatment delivery. Mindfulness Based Stress Reduction (MBSR) trainings which are offered numerous times throughout the year. This is a clinically proven 8 week course, developed by Dr. John Kabat-Zinn at the University of Massachusetts Medical Center that is a form of complementary medicine proven to address multiple health problems, both physical and mental/emotional. At Awake and Aware, LLC our MBSR certified practitioner leads all our courses.
Mindfulness has an established and growing evidence base that proves it is effective in:
Furthermore studies show that practicing mindfulness meditation creates brain changes that impact memory, learning and emotion. There is no doubt that mindfulness has influenced our current understanding of healing, change and rehabilitation in revolutionary.
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Awake & Aware,
10555 Montgomery Blvd. NE Bldg 2, Albuquerque, New Mexico 87111
(505) 503-7946 office
(505) 503-7947 fax
info@awakeawareabq.com
Mon-Fri: 8:30 am to 5:30 pm