• Individual Therapy

    Do you find yourself at a crossroads? Perhaps you are experiencing anxiety or are concerned that you might be feeling depressed. Relationship difficulties, work and family concerns, addictions or unresolved grief may be impacting your day to day life. If you are struggling to decrease overwhelm or questioning your direction in life, we can help you. New roles such as mother and fatherhood, employment changes, divorce and separations can all create difficulty in living to its fullest.

    If you find yourself alone, afraid or unclear how to address the issues before you, we can help.

    Awake and Aware, LLC provides counseling services to address a wide range of concerns. Issues with:

    As an integrative agency we are also particularly oriented to address concerns of the spirit, specializing in existential concerns such as feeling lost, purposeless or spiritually empty. The process of making meaning in our lives is often fraught with many distractions such as work demands, familial obligations and chronic goal setting. Personal balance is often lost and well-being sacrificed. If this sounds like you, we can help.

    We tailor our counseling services to your individual needs. Your treatment process will reflect the goals you determine collaboratively with your therapist. We offer evidence based treatments ( (Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), experiential treatments (sand tray, art therapy, mindfulness based/MBSR) and somatic based treatments ( Somatic Experiencing, yoga informed treatments). Both individual and group options are available.

    Please call us today and start your process of healing. (505) 503-7946 or email to schedule and individual, private one-on-one counseling session.